Forest Bathing & Nature Therapy Walk
Overview
Forest Bathing is the simple practice of walking slowly through the forest, connecting with the environment with all senses rather than rushing to a destination. Enjoy the magic along the way! I invite you to breathe deep and pause long enough to notice the gentle breeze on your skin, the sounds of the forest, and your busy mind relaxing its pace.
Studies show that time in nature offers physical, emotional, and spiritual benefits that linger even after you've left the trail behind. A guided forest therapy walk is a unique avenue to unlocking these benefits. Hope to see you on the trail soon!
What's Included
- Tea and coffee Your walk culminates with a tea ceremony featuring a wild crafted infusion.
- Gratuity
Meeting Location
100 Frederick Law Olmsted Way
Asheville, NC 28806, USA
Detailed check-in instructions, including the exact address, are provided with your booking confirmation.
This activity ends back at the meeting point.
What To Expect
The practice of nature and forest therapy emphasizes the physical and mental health benefits of spending time in a forest or natural environment. The forest is the therapist. Your certified forest therapy guide opens the door.
Together, we’ll restore our relationship with ourselves and the land with a slow, gentle walk (2 - 3 hours), enhancing our health, wellness, happiness and creativity. Your guide will offer invitations along the way that will encourage you to slow down and notice both your inner landscapes and the world around you in a mindful way. In the midst of our busy lives, slowing down and recharging is more important than ever.
After each invitation, the group will come back together to share what each participant has noticed. This can be a lovely bonding experience and allows the walk to be both wonderfully personal while also building community. End your walk with a tea ceremony featuring a wild crafted infusion and snacks. Upon departure, we’ll have an enhanced appreciation for the natural world and a practice we can apply in our daily lives.
It's amazing what nature reveals when we give ourselves permission to slow down, quiet our minds and awaken our senses.
Additional Info
- Confirmation is instant and will be received at time of booking
- Service animals allowed
- Suitable for all physical fitness levels
- This tour/activity will have a maximum of 15 travelers
Frequently Asked Questions (8)
Q: What is the cancellation policy for the Forest Bathing & Nature Therapy Walk?
Cancellation Policy
Still have questions?
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Activity code: C-121240P5
Traveler Photos
Reviews
Average 5.00 out of 5 stars based on 25 traveler reviews collected by Cool Shore Excursions and partner sites such as Cool Destinations and TripAdvisor
Additional Info
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Frequently Asked Questions (8)
The answers provided below were previously given in response to questions from Cool Shore Excursions customers.
Filter by:
- This tour requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.
- Tea and coffee. Your walk culminates with a tea ceremony featuring a wild crafted infusion.
- Gratuity.
This tour requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
Apr 2025The minimum age to participate is 14..
Apr 2025If a date or time is not listed on the calendar, it’s sold out or unavailable for another reason. Support cannot assist further if a date or time is not on the calendar.
If you find a date and time that works for you, book it NOW because things always sell out at this time of year.
Apr 2025Accessibility information for the Forest Bathing & Nature Therapy Walk is as follows:
- Service animals allowed
- Suitable for all physical fitness levels
Detailed check-in instructions – including meeting point address, Google map, and parking information – for Forest Bathing & Nature Therapy Walk will be included in your confirmation email from Cool Shore Excursions. Please be sure to double and triple check your email address is correct at checkout so this important email makes its way to you!
Mar 2024Once your refund is processed, it usually shows on your card statement within 5–10 business days. The exact timing depends on your bank or card issuer.
Want it sooner? When you cancel, choose Receive a refund to my wallet instead. The credit is in your Wallet straight away and is applied automatically at checkout on your next booking when you’re signed in with the same email. You can see your balance any time in My Wallet.
If you paid part of your booking with Wallet credit, that part always goes back to your Wallet. Trip protection isn’t refundable.
Oct 2026What's Included
- Tea and coffeeYour walk culminates with a tea ceremony featuring a wild crafted infusion.
- Gratuity
Additional Info
- Confirmation is instant and will be received at time of booking
- Service animals allowed
- Suitable for all physical fitness levels
- This tour/activity will have a maximum of 15 travelers
