Overview
Imagine the Aegean at its most still. Athens disappearing behind you as the sails fill and the city falls away.
This is a journey back to yourself.
Blue Mind is the science-backed term for what happens to the human brain near water. We built an entire experience around it.
Not just a sailing trip. A full sensory experience designed to bring you back — to your body, to the present moment, to a stillness you haven't felt in a long time.
The moment you step on board, something shifts. Salt air. Light on the water. The sound of the sea replacing the noise of the city. Nature does what no screen or busy weekend ever could — it returns you to yourself.
This is a detox for the mind. Tension in your shoulders begins to soften. Your breath deepens without you asking it to.
Guided by Thaleia, every moment is designed to ground you in your senses and open the door to restoration deeper than rest.
This isn't yoga on a boat. This is a return to yourself, on the most beautiful sea in the world.
What's Included
- Breakfast
- Tea and coffee Coffee and/or Tea
- Lunch
- Snacks
- Meals
- Alcoholic beverages Alcoholic Beverages
- Bottled water
- SUP
- Use of Snorkelling equipment
- Gratuities
- Private transportation
Meeting Location
Athina 174 55
Greece
Detailed check-in instructions, including the exact address, are provided with your booking confirmation.
This activity ends back at the meeting point.
What To Expect
Begin your morning aboard a traditional sailing vessel as we leave the harbor and head into open water. Once underway, your certified yoga instructor leads a 60-minute flow session on deck — sun salutations timed to the sunrise, breathwork synchronized with the rhythm of the sea, and a closing meditation as the sails fill with the morning breeze.
The session is suitable for all levels, from complete beginners to experienced practitioners. Mats, props, and water are provided. After the yoga session, enjoy a light breakfast of local products while we continue sailing along the coastline, taking in views inaccessible by land.
You will learn basic sailing techniques from your skipper, practice mindfulness in a natural open-air setting, and return to shore feeling restored, grounded, and fully present.
The experience covers approximately 10 nautical miles along scenic waters. Total duration is 3 hours. Small groups of maximum 8 participants ensure personal attention and an intimate atmosphere throughout.
Additional Info
- Confirmation is instant and will be received at time of booking
- Service animals allowed
- Public transportation options are available nearby
- Suitable for all physical fitness levels
- Infants and small children can ride in a pram or stroller
Frequently Asked Questions (8)
Q: What is the cancellation policy for the Yoga and Sail Private Morning Catamaran Cruise in Athens?
Cancellation Policy
Still have questions?
We're here to help.
Activity code: C-456819P17
Traveler Photos
Additional Info
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Frequently Asked Questions (8)
The answers provided below were previously given in response to questions from Cool Shore Excursions customers.
Filter by:
- Breakfast.
- Tea and coffee. Coffee and/or Tea.
- Lunch.
- Snacks.
- Meals.
- Alcoholic beverages. Alcoholic Beverages.
- Bottled water.
- SUP.
- Use of Snorkelling equipment.
- Gratuities.
- Private transportation.
This tour requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
Apr 2025There is no minimum age for this tour, so bring your wee one along for an adventure..
Apr 2025If a date or time is not listed on the calendar, it’s sold out or unavailable for another reason. Support cannot assist further if a date or time is not on the calendar.
If you find a date and time that works for you, book it NOW because things always sell out at this time of year.
Apr 2025Accessibility information for the Yoga and Sail Private Morning Catamaran Cruise in Athens is as follows:
- Service animals allowed
- Public transportation options are available nearby
- Suitable for all physical fitness levels
Detailed check-in instructions – including meeting point address, Google map, and parking information – for Yoga and Sail Private Morning Catamaran Cruise in Athens will be included in your confirmation email from Cool Shore Excursions. Please be sure to double and triple check your email address is correct at checkout so this important email makes its way to you!
Mar 2024Once your refund is processed, it usually shows on your card statement within 5–10 business days. The exact timing depends on your bank or card issuer.
Want it sooner? When you cancel, choose Receive a refund to my wallet instead. The credit is in your Wallet straight away and is applied automatically at checkout on your next booking when you’re signed in with the same email. You can see your balance any time in My Wallet.
If you paid part of your booking with Wallet credit, that part always goes back to your Wallet. Trip protection isn’t refundable.
Oct 2026What's Included
- Breakfast
- Tea and coffeeCoffee and/or Tea
- Lunch
- Snacks
- Meals
- Alcoholic beveragesAlcoholic Beverages
- Bottled water
- SUP
- Use of Snorkelling equipment
- Gratuities
- Private transportation
Additional Info
- Confirmation is instant and will be received at time of booking
- Service animals allowed
- Public transportation options are available nearby
- Suitable for all physical fitness levels
- Infants and small children can ride in a pram or stroller
