Nature Cold Therapy & Sauna
Overview
Top-rated activity on other platforms, NEW here!
Andri is the founder of ANDRI ICELAND, a health and wellness coaching center dedicated to harnessing the power of cold exposure, breathwork, heat therapy, and especially the mind, among other evidence-based programs. With professional training and certifications from world-renowned authors, coaches, and teachers in the fields of Lifestyle Medicine and Mind-Body techniques.
At ANDRI ICELAND, the elements of cold, heat, breath, and mind are combined to strengthen natural defenses, enhance metabolic function, and achieve balance between body and mind. This holistic approach caters to everyone, from those looking to combat modern lifestyle diseases to individuals striving for optimal health and vitality, promoting well-being as nature intended and unlocking optimal human potential.
What's Included
- Towel
- Transportation from the studio to the outdoor location.
- Swimsuit
Meeting Location
Rauðagerði 25
108 Reykjavík, Iceland
Detailed check-in instructions, including the exact address, are provided with your booking confirmation.
This activity ends back at the meeting point.
What To Expect
Join Andri for a unique Icelandic wellness experience that combines breathwork, cold, heat, and mindset training to boost your mental and physical strength.
What you’ll experience
Learn how your mindset shapes your response to stress
Practice breathwork to calm your body and mind
Step into the Cold and learn how to stay relaxed and in control
Learn how to use both Cold and heat for optimal health
Spend time in Iceland’s beautiful and peaceful nature
Your journey starts at our studio in Reykjavik, where Andri will introduce you to the method and explain how your body reacts to stress. You’ll try simple breathing and mindset techniques to help you stay calm in the Cold . Next, you’ll head out for a relaxing sauna (optional), and then travel to a peaceful natural spot - like the ocean, a lake, or a waterfall - where you’ll practice Cold exposure. By the end, you’ll feel refreshed, empowered, and ready to welcome the Cold as your new friend in Iceland.
Good to know
Private group bookings available – perfect for families,teams or friends
Ask us about other available times and dates
Additional Info
- Confirmation is instant and will be received at time of booking
- Public transportation options are available nearby
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
- This tour/activity will have a maximum of 4 travelers
Frequently Asked Questions (8)
Q: What is the cancellation policy for the Nature Cold Therapy & Sauna?
Cancellation Policy
Still have questions?
We're here to help.
Activity code: C-418140P1
Traveler Photos
Reviews
Average 5.00 out of 5 stars based on 4 traveler reviews collected by Cool Shore Excursions and partner sites such as Cool Destinations and TripAdvisor
Additional Info
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Frequently Asked Questions (8)
The answers provided below were previously given in response to questions from Cool Shore Excursions customers.
Filter by:
- For a full refund, you must cancel at least 24 hours before the tour start time.
- If you cancel less than 24 hours before the tour start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the tour start time will not be accepted.
- Cut-off times are based on the tour local time (GMT).
- Towel.
- Transportation from the studio to the outdoor location.
- Swimsuit.
This tour requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
Apr 2025The minimum age to participate is 18..
Apr 2025If a date or time is not listed on the calendar, it’s sold out or unavailable for another reason. Support cannot assist further if a date or time is not on the calendar.
If you find a date and time that works for you, book it NOW because things always sell out at this time of year.
Apr 2025Accessibility information for the Nature Cold Therapy & Sauna is as follows:
- Public transportation options are available nearby
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
Detailed check-in instructions – including meeting point address, Google map, and parking information – for Nature Cold Therapy & Sauna will be included in your confirmation email from Cool Shore Excursions. Please be sure to double and triple check your email address is correct at checkout so this important email makes its way to you!
Mar 2024Once your refund is processed, it usually shows on your card statement within 5–10 business days. The exact timing depends on your bank or card issuer.
Want it sooner? When you cancel, choose Receive a refund to my wallet instead. The credit is in your Wallet straight away and is applied automatically at checkout on your next booking when you’re signed in with the same email. You can see your balance any time in My Wallet.
If you paid part of your booking with Wallet credit, that part always goes back to your Wallet. Trip protection isn’t refundable.
Oct 2026What's Included
- Towel
- Transportation from the studio to the outdoor location.
- Swimsuit
Additional Info
- Confirmation is instant and will be received at time of booking
- Public transportation options are available nearby
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
- This tour/activity will have a maximum of 4 travelers
