Icebathing and Sauna in Stockholm nature
Overview
Prepare for a thrilling experience of one of the most genuine Swedish traditions Sauna and Ice-bathing.
Just 20 minutes outside the city of Stockholm, in the forest, is a small lake and a local hot wooden Sauna.
In the winter the lake is covered by ice and its been a long tradition to enjoy the health benefits of the contrast of the hot and cold that makes you feel alive and energized.
For those who are well familiar with ice-bathing know how this will leave you with a feeling of deep relaxation and refreshment.
And if you dare the challenge to get in the ice-cold lake that will be a high achievement with its own rewards.
Here we also have our most popular nature reserve where you will find a recreation center for outdoor activities with a history that dates back to the late 1800th century.
The local restaurant and cafe celebrates its 81st year of hosting guests by a warm fireplace and cozy atmosphere with a feel good after ski vibe.
What's Included
- Tea and coffee Coffee and/or Tea
- Lunch Classical Swedish dishes with a modern twist. Vegetarian and vegan friendly options. A welcoming fireplace, warm lunch with the finest ingredients locally and organically produced.
- Entrance fee to the Sauna
- Padlocks
- Ticket for local transport is not included
- Swimwear, flipflops are not included
- Towels. You may bring your own towel or rent one at the sauna for
Meeting Location
Ryssgården
Stockholm, Sweden
Detailed check-in instructions, including the exact address, are provided with your booking confirmation.
This activity ends back at the meeting point.
What To Expect
Welcome to experience the cold Swedish winter with traditional local Swedish Sauna and Ice-bathing in a forest lake.
We will meet in the city center by Slussen and together get on the local transport that will take us to our destination in about 20 minutes.
Here after a short 5 minutes walk we find our wooden Sauna and a forest lake that is usually covered with ice from November-April.
•I will explain all the details and procedures that comes with the custom of Swedish Sauna and ice-bathing
•You will receive padlocks for the lockers, there are towels for an additional cost
•The only thing you need to bring is swimwear, towels, (slippers) and a water bottle
•The Sauna is separate for women and men.
On Mondays and Wednesdays it's mixed so that women can visit the gentlemen's section .
•We will alternate the Sauna with bathing in the lake (optional but highly recommended)
After our bathing we end the experience with a good lunch in the restaurant.
For any questions don´t hesitate to send me a message.
Welcome to join me!
Alexandra
@naturespiritsweden
Additional Info
- Confirmation is instant and will be received at time of booking
- Not recommended for travelers with spinal injuries
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
- This tour/activity will have a maximum of 10 travelers
Frequently Asked Questions (8)
Q: What is the cancellation policy for the Icebathing and Sauna in Stockholm nature?
Cancellation Policy
Still have questions?
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Activity code: C-264313P5
Traveler Photos
Reviews
Average 5.00 out of 5 stars based on 4 traveler reviews collected by Cool Shore Excursions and partner sites such as Cool Destinations and TripAdvisor
Additional Info
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Frequently Asked Questions (8)
The answers provided below were previously given in response to questions from Cool Shore Excursions customers.
Filter by:
- For a full refund, you must cancel at least 24 hours before the tour start time.
- If you cancel less than 24 hours before the tour start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the tour start time will not be accepted.
- Cut-off times are based on the tour local time (CET).
- Tea and coffee. Coffee and/or Tea.
- Lunch. Classical Swedish dishes with a modern twist. Vegetarian and vegan friendly options. A welcoming fireplace, warm lunch with the finest ingredients locally and organically produced.
- Entrance fee to the Sauna.
- Padlocks.
- Ticket for local transport is not included.
- Swimwear, flipflops are not included.
- Towels. You may bring your own towel or rent one at the sauna for.
This tour requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
Apr 2025The minimum age to participate is 16..
Apr 2025If a date or time is not listed on the calendar, it’s sold out or unavailable for another reason. Support cannot assist further if a date or time is not on the calendar.
If you find a date and time that works for you, book it NOW because things always sell out at this time of year.
Apr 2025Accessibility information for the Icebathing and Sauna in Stockholm nature is as follows:
- Not recommended for travelers with spinal injuries
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
Detailed check-in instructions – including meeting point address, Google map, and parking information – for Icebathing and Sauna in Stockholm nature will be included in your confirmation email from Cool Shore Excursions. Please be sure to double and triple check your email address is correct at checkout so this important email makes its way to you!
Mar 2024Once your refund is processed, it usually shows on your card statement within 5–10 business days. The exact timing depends on your bank or card issuer.
Want it sooner? When you cancel, choose Receive a refund to my wallet instead. The credit is in your Wallet straight away and is applied automatically at checkout on your next booking when you’re signed in with the same email. You can see your balance any time in My Wallet.
If you paid part of your booking with Wallet credit, that part always goes back to your Wallet. Trip protection isn’t refundable.
Oct 2026What's Included
- Tea and coffeeCoffee and/or Tea
- LunchClassical Swedish dishes with a modern twist. Vegetarian and vegan friendly options. A welcoming fireplace, warm lunch with the finest ingredients locally and organically produced.
- Entrance fee to the Sauna
- Padlocks
- Ticket for local transport is not included
- Swimwear, flipflops are not included
- Towels. You may bring your own towel or rent one at the sauna for
Additional Info
- Confirmation is instant and will be received at time of booking
- Not recommended for travelers with spinal injuries
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
- This tour/activity will have a maximum of 10 travelers
