Costa da Caparica Surf and Yoga from Lisbon
Overview
Get your adrenaline flowing with this unique combo tour, offering a surf lesson and yoga class. Travel from Lisbon to the gorgeous Costa da Caparica region, where the the Tagus River meets the ocean. Meet up with expert surf instructors and Yoga Teacher. Start with a one-hour Yoga Workshop at the beach and after stretching and relaxing, receive a two-hour surf lesson, with all the equipment provided. This active tour offers the perfect opportunity to see a beautiful part of Portugal while learning or practicing two healthy, fun activities.
What's Included
- 2 Hour Surf Session
- 1 Hour Yoga Beach Session
- Certified Surf & Yoga Instructors
- Full Surf Equipment
- Transportation
- Sports Insurance
- Local Guide
- Food and drinks
Meeting and Pickup
Included with the options “Private Surfing and Yoga” and “Private Bodyboarding and Yoga”.
Pickup is included at all hotels or apartments in the Lisbon City and Costa da Caparica area on Private mode.
For the options “Bodyboarding & Yoga Workshop” and “Surfing & Yoga Workshop”.
1500-423 Lisbon
Portugal
Detailed check-in instructions, including the exact address, are provided with your booking confirmation.
This activity ends back at the meeting point.
Detailed check-in instructions, including the exact address, are provided with your booking confirmation.
What To Expect
Head to the Costa da Caparica, where the Tejo River flows into the sea. A place of unique natural heritage, the fossil cliffs of Caparica are listed as a Protected Landscape. Book this 5-hour program and treat your body and mind to a special day on the Portuguese coast.
Your day begins with a one-hour yoga workshop with a certified instructor who will guide in order to experience deep relaxation through simple movements and repetitions. After stretching and relaxing the body and mind, receive a two-hour surf lesson with all the equipment provided along with video footage so you can check out your technique and make any adjustments as needed.
This active tour offers the perfect opportunity to see a beautiful part of Portugal while learning or practicing two healthy and fun activities.
Additional Info
- Confirmation is instant and will be received at time of booking
- Public transportation options are available nearby
- Not recommended for travelers with spinal injuries
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Not recommended for non-swimmers
- Not recommended for people with bone and joint problems in the lower and upper limbs
- Travelers should have at least a moderate level of physical fitness
- Specialized infant seats are available
- Subject to favorable weather/sea conditions. If canceled, you will be given the option of an alternative date or full refund
- You must be confident to swim in ocean waves to participate in this activity. Surfing is a sport that requires a reasonable level of physical fitness
- Please provide the height and weight of all participants on booking
- Be sure to bring appropriate attire for both activities (swimsuit, towel, yoga pants/jeans/shorts)
- This activity requires a minimum number of participants, if the activity is canceled due to the minimum not being met, you will be offered a different date or a full refund
- This tour/activity will have a maximum of 20 travelers
Frequently Asked Questions (9)
Q: Will I get seasick on Costa da Caparica Surf and Yoga from Lisbon?
Cancellation Policy
Still have questions?
We're here to help.
Activity code: C-23590P4
Traveler Photos
Reviews
Average 4.83 out of 5 stars based on 6 traveler reviews collected by Cool Shore Excursions and partner sites such as Cool Destinations and TripAdvisor
Additional Info
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Frequently Asked Questions (9)
The answers provided below were previously given in response to questions from Cool Shore Excursions customers.
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If you have any doubts about becoming seasick on the water, we recommend taking a Dramamine® Motion Sickness Relief tablet the night before your trip. Some people recommend taking it the night before your cruise and then again that morning so you will not feel so drowsy.
Feb 2023- For a full refund, you must cancel at least 24 hours before the tour start time.
- If you cancel less than 24 hours before the tour start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the tour start time will not be accepted.
- Cut-off times are based on the tour local time (WET).
- This tour requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.
- 2 Hour Surf Session.
- 1 Hour Yoga Beach Session.
- Certified Surf & Yoga Instructors.
- Full Surf Equipment.
- Transportation.
- Sports Insurance.
- Local Guide.
- Food and drinks.
This tour requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
Apr 2025The minimum age to participate is 13. This tour requires at least one adult to accompany children..
Apr 2025If a date or time is not listed on the calendar, it’s sold out or unavailable for another reason. Support cannot assist further if a date or time is not on the calendar.
If you find a date and time that works for you, book it NOW because things always sell out at this time of year.
Apr 2025Accessibility information for the Costa da Caparica Surf and Yoga from Lisbon is as follows:
- Public transportation options are available nearby
- Not recommended for travelers with spinal injuries
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Not recommended for non-swimmers
- Not recommended for people with bone and joint problems in the lower and upper limbs
- Travelers should have at least a moderate level of physical fitness
Detailed check-in instructions – including meeting point address, Google map, and parking information – for Costa da Caparica Surf and Yoga from Lisbon will be included in your confirmation email from Cool Shore Excursions. Please be sure to double and triple check your email address is correct at checkout so this important email makes its way to you!
Mar 2024Once your refund is processed, it usually shows on your card statement within 5–10 business days. The exact timing depends on your bank or card issuer.
Want it sooner? When you cancel, choose Receive a refund to my wallet instead. The credit is in your Wallet straight away and is applied automatically at checkout on your next booking when you’re signed in with the same email. You can see your balance any time in My Wallet.
If you paid part of your booking with Wallet credit, that part always goes back to your Wallet. Trip protection isn’t refundable.
Oct 2026What's Included
- 2 Hour Surf Session
- 1 Hour Yoga Beach Session
- Certified Surf & Yoga Instructors
- Full Surf Equipment
- Transportation
- Sports Insurance
- Local Guide
- Food and drinks
Additional Info
- Confirmation is instant and will be received at time of booking
- Public transportation options are available nearby
- Not recommended for travelers with spinal injuries
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Not recommended for non-swimmers
- Not recommended for people with bone and joint problems in the lower and upper limbs
- Travelers should have at least a moderate level of physical fitness
- Specialized infant seats are available
- Subject to favorable weather/sea conditions. If canceled, you will be given the option of an alternative date or full refund
- You must be confident to swim in ocean waves to participate in this activity. Surfing is a sport that requires a reasonable level of physical fitness
- Please provide the height and weight of all participants on booking
- Be sure to bring appropriate attire for both activities (swimsuit, towel, yoga pants/jeans/shorts)
- This activity requires a minimum number of participants, if the activity is canceled due to the minimum not being met, you will be offered a different date or a full refund
- This tour/activity will have a maximum of 20 travelers
